Are Teens Adopting Adults Stress Habits?

Research which supports the teen version of Mindful Self-Compassion course, titled Making Friends with Yourself (MFY):

MindfulSelfCompassionForTeens.com

Resources page from Karen Bluth, PhD & Lorraine Hobbs‘ website MindfulSelfCompassionForTeens.com

Making Friends with Yourself (MFY)

Screencast by Karen Bluth, Ph.D. (June 6, 2015)

Making Friends with Yourself: A mixed methods pilot study of a mindful self-compassion program for adolescents

Bluth, K., Gaylord, Susan A., Campo, Rebecca A., & Mullarkey, Michael C. Mindfulness-published online by Springer-Business Media, New York (2015)

Response to a Mindful Self-Compassion Intervention in Teens: A within-person association of mindfulness, self-compassion, and emotional well-being outcomes

Article by Bluth, K. & Eisenlohr-Moul, T., published in Journal of Adolescence (2017)

Organizations

Grant Halliburton: Youth Crisis Intervention Resources

granthalliburton.org

Books

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (An Instant Help Book for Teens)

Christopher Willard, PsyD, Instant Help, 2014

How to Get Your Son Back: 7 Steps to Reconnect and Repair Your Relationship

Kevin Fall, Scrivener Books, 2017

Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety

Christine Fonseca, Prufrock Press, 2017

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens)

Karen Bluth, Instant Help, 2018

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

Raychelle Cassada Lohmann and Julia V. Taylor, Instant Help, 2009

Brainstorm: The Power and Purpose of the Teenage Brain

Dr. Daniel J. Siegel, TarcherPerigee, 2013

The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds

Dr. Daniel J. Siegel, PESI Publishing & Media, 2015

Articles

The Promise of Self-Compassion for Stressed-Out Teens

Article by Rachel Simmons published on nytimes.com

How to Help Teens Become More Self-Compassionate

Article by Karen Bluth, PhD published on greatergood.berkeley.edu

Can Self-Compassion Improve Well-Being in Teens?

Article by Emily Campbell published on greatergood.berkeley.edu

The Impact of Mindfulness in the Lives of At-Risk Youth

Article by Ruth Buczynski, PhD published on nicabm.com

Study Finds Ethnically Diverse, At-Risk Adolescents Highly Receptive to Mindfulness Classes

Q&A with Karen Bluth, PhD published on newharbinger.com

Five Tips for Teaching Mindfulness to At-Risk Teens

Article by Karen Bluth, PhD published on greatergood.berkeley.edu