Mindfulness for Lifelong Learning
Begins: Monday, September 10th
Join us as we meet on the 2nd Monday evening of each month from 6 pm to 7:30 pm at SMU as part of their Lifelong Learning program (previously CAPE).
Intended for those who enjoy guided meditations and want to continue their mindfulness practice in a group format.
Along with our group practice, we will also include some psych education about mindfulness and discussion of specific techniques.
Fee is $75. per monthly session. Snacks are provided.
We ask that you pay in advance for 3 sessions as we’ll be holding your spot and limiting the group size to 6 adults.
Please reply to MyCare@DenetteMann.com and let us know if this is a fit for you.
