In this busy world we live in, how do you pause so that you actually feel and give yourself the care you need at that moment?
Recently Harriet, a fashion producer in Dallas, sat down and explained how Mindful Self-compassion helped her do just that.
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About the Author: Denette Mann
Denette is a Licensed Professional Counselor and Supervisor, Registered Play Therapist and Supervisor, National Certified Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist. She is often accompanied by her team of therapy dogs, a miniature poodle, ‘Bailey’ and a maltipoo, ‘Shaq.’
