Meditation is a practice of working with your mind to relax both your mind and your body. People often find that guided meditations help facilitate a smooth transition into this process of relaxation. Denette has created 7 complimentary meditations which are listed below. Each meditation is approximately 15 minutes in length. The meditations are not listed in any particular order, so simply choose one that fits you today.
- If this is your first time to visit our website, we invite you to try a complimentary meditation.
- If you are currently a student in one of our workshops, we invite you to supplement your training with these complimentary meditations.
- If you have heard Denette speak at a corporate event, she has probably followed up with an invite to enjoy a complimentary meditation.
Find a comfortable space in your home, office or outside. This is your time to invest in your self-care.
We welcome your feedback on how these meditations have helped you. Simply reach out to Denette@DenetteMann.com
Affectionate Breathing
A Compassionate Friend
Compassion with Equanimity
Loving Kindness for a Loved One
Giving & Receiving Compassion
Loving Kindness 4 Ourselves
Self-Compassion Break
Shame is one of the hardest emotions for us to experience. Yet everyone does. In fact, it is often an underlying emotion for other emotions such as fear, anger, sadness, even depression and anxiety. Dealing directly with our shame is compassionate and is healing. The following short practices are meant to help you explore shame in your life in a mindful and compassionate way.
Self-compassion Break for Shame
Compassionate U-Turn
Connecting with the Wish to be Loved
Just Like Me
Attribution:
Walking Each Other Home by Dass and Bush. This recording has been modified to apply to experience shame by Christopher Germer, Ph.D, co-founder of CenterforMSC.org